Which Vitamins Are Good For Dry Eyes?

Dry eye syndrome is a common condition that occurs when the eyes do not make enough tears, or if the tears vanish too quickly.

There are many treatments for dry eyes. Can vitamins help prevent or treat dry eyes?

If an individual has a healthy balanced diet, they should be able to get all the vitamins and minerals they need from their diet. However, some people may need to take a supplement if advised by their doctor.

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Eye health and vitamins

Links between vitamins and minerals and eye health are emerging, but there are currently no clear answers, and more research is needed.

Some research has found that supplements might be beneficial in seniors with poor dietary intake of vitamins due to digestion difficulties.

In these cases, dietary antioxidant vitamins A, C, and E, and the mineral zinc may help prevent conditions such as age-related macular degeneration (AMD) from developing. AMD is a condition where vision is lost in the macular, which is the part of the eye that controls central vision.

Some studies also show that taking certain vitamins and minerals, including thiamine (vitamin B1), could protect an individual from developing cataracts, cloudy areas that form in the lens of the eye.

Vitamins obtained through foods are thought to be safe and positive to health. However, there are circumstances where vitamins can have a negative effect.

Vitamins for dry eye syndrome

There is limited evidence that vitamin supplementation helps treat dry eyes and insufficient evidence to recommend the routine use of commercially available supplements in dry eye syndrome. People should be skeptical about any vitamin, mineral, and herbal supplements that claim to treat dry eye syndrome.