Vitamin E And Its Contribution To Beautiful, Healthy Skin
Vitamin E is a fat-soluble vitamin that possesses inherent antioxidant qualities. This nutrient is not a single compound, but rather a conglomeration of molecules which all serve unique purposes with similar molecular structures. Certain forms of Vitamin E, some of which are present in food, have unique skin healing properties. To learn how this works, keep reading!
How Vitamin E Heals the Skin
Vitamin E serves the skin in 3 major ways. This includes photoprotection, anti-inflammatory effects, and the healing of wounds. It can both be used topically in the form of vitamin E oil, or ingested through foods rich in this nutrient.
The first, and probably the most important role of vitamin E, is its ability to fight against free radicals and reactive oxygen species, thus preventing harmful damage. Vitamin E, especially when topically applied, works specifically to prevent UV-induced damage.
This is because vitamin E increases photoprotection for the skin. Photoprotection includes topical products like sunscreens, as well as secondary factors like antioxidants. Its main purpose is to reflect or absorb UV radiation to reduce its skin-damaging effects.
When applying vitamin E to the skin before going out into the sun it was seen to limit immune cell activation, lower damage to skin surface lipids that would result in cell damage, and decrease the reddening of the skin that causes dilation of blood capillaries.
When topically using vitamin E while ingesting it as well, the antioxidant effects become extra powerful and can decrease sunburned cells and skin pigmentation after sun exposure.
2. Anti-Inflammatory Effects
Besides having antioxidant qualities, vitamin E also exhibits anti-inflammatory effects. This fat-soluble compound can reduce inflammation caused by UV-exposure. This includes skin thickness, reddening of the skin, or erythema, and edema, or swelling from a build-up of fluid under the skin.
Vitamin E specifically heals inflammation when applied topically to the skin, but adding foods rich in this vitamin to your diet only up the anti-inflammatory effects!
3. Heals Wounds
Vitamin E is one of the body’s main antioxidants, and has often been connected to the healing of wounds and even diminishing scars. Although research in this area still needs to be conducted further, a vitamin E deficiency has been seen to slow the healing of wounds and even increase your risk of scarring.