CALLED VITAMINS THAT CAN IMPROVE EYESIGHT

To preserve the health of the organ of vision it is necessary to take vitamins.

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Eyes needed rest, as well as those nutrients and vitamins, without which they cannot see well and withstand the daily load.

Therefore, to maintain the health of the organ of vision it is necessary to take vitamins, writes the Chronicle.info with reference to “Country of Health”.

For continuous operation the retina responds to vitamin A. If the body is not sufficient, then the person may be difficult to see in the dark and low light.

Vitamin a contains in carrots, apricots, tomatoes, green onions, butter, dairy products, liver, fish oil.

For impulses from the retina to the brain are responsible b vitamins and nervous tissue – V1. The deficit may lead to the formation of glaucoma and decreased visual acuity. B1 is found in nuts, vegetables, yeast, meat, corn, wheat, honey, liver

When a person has noticeable the destroyed blood vessels is a sign of lack of vitamin B2. He is a great helper prevent corneal dystrophy the eye and fight eye fatigue.

Vitamin B6 is considered a natural tranquilizer and a fighter against eye strain, inflammation of the optic nerve and conjunctivitis. This vitamin is in the grapes, parsley, blueberries, dates, egg yolk, apricots and prunes.

The blood supply of the organs of vision, is responsible vitamin B12. The latter is contained in the grapes, parsley, blueberries, dates, egg yolk, apricots and prunes.